I like LRM5s and machine guns for conventional work. The machine gun gives you some damage up close with 0 heat/no fusion engine needed, while the LRM5 gives you standoff damage to force piloting rolls. The RL10 are ok as well for high damage medium range, and the i-OS srm2s with heat seeking ammo as sidewinders is great as close in weapons since you get a bonus to hit if you are in the rear. I-os launchers are Tech B base, so you are good to load up as long as they are around.
I like making fighters based off existing tonnages of fighters to get an idea of what a tech C year 2300+ conventional fighter would look like visually for the tonnage. So this puts a tech C super future f14 at around 30 tons, like your design was, for a visual size approximation. Tech C support vehicles dont get hardpoints base, so it will cost 1 ton to put the max of 3 external hardpoints on. Your sample fighters are the even more advanced tech D ones, available like 2500ish, so are faster and more fuel efficient compared to a tech C fixed wing support fighter.
Using tech C, the support fixed wing vee below moves 5/8, but has a pretty short endurance for combat maneuvers with 140 fuel points/3.5 tons of fuel, but the 5/8 speed is the minimum to intercept the heavy aerospace. A 4/6 fighter would pack 5.5 tons more weapons and fuel, but wouldnt have the sprint speed, and the F14 style interceptor I opted for more speed. The total weapons package is 4 tons, which can be the suggested mgun and LRM5, or mgun and 6 RL10s if you want the tomcat with 6 phoenix missiles as an approximation. Failing that, you could drop a ton to get the 3 external hardpoints, so mgun, 4 integral RL10s/i-os SRM2s, and up to 3 more external RL10s or bombs. External loads would slow you to 4/6 speed though, so while you get a 7th RL10 with external weapons, I would only use external hardpoints on a Fighter/Attack variant meant to also hit ground targets with bombs.
Super Tomcat Tech C
Mass: 30 tons
Frame: Unknown
Power Plant: ICE
Armor: BAR 3
Armament:
1 Machine Gun
1 LRM 5
Manufacturer: Unknown
Primary Factory: Unknown
Communication System: Unknown
Targeting & Tracking System: Unknown
Introduction Year: 3145
Tech Rating/Availability: C/X-X-X-C
Cost: 267,840 C-bills
Type: Super Tomcat
Technology Base: Inner Sphere (Standard)
Tonnage: 30
Battle Value: 83
Equipment Mass
Engine ICE 17.5
Safe Thrust: 5
Max Thrust: 8
Structural Integrity: 5
Heat Sinks: 0 0
Fuel: 140 3.5
Cockpit 3
Armor Factor (BAR 3) 34 1
Armor
Value
Nose 12
Wings 8/8
Aft 6
Weapons
and Ammo Location Tonnage Heat SRV MRV LRV ERV
LRM 5 NOS 2.0 2 3 3 3 0
Machine Gun NOS 0.5 0 2 0 0 0
LRM 5 Ammo (24) BOD 1.0 - - - - -
Advanced Fire Control BOD 0.5 - - - - -
Machine Gun Ammo (100) BOD 0.5 - - - - -